Nutrition
All That You Need To Know About Protein Water
Enhanced water is very popular right now, but there is a new product scene - water that is rich in...
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How Mindful Snacking Can Change Your Life
Mindfulness seems to be a coveted new lifestyle trend. I’ve been reading (and writing) about the world of mindfulness, from...
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Can Mindful Eating Help to Achieve The Perfect Weight? Lessons from Ayurveda
Before we begin, I want to ask you to think of your definition of the 'perfect weight' and I sincerely...
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When Snacking Becomes a Mindset More Than a Mood!
Do you snack? Of course you do! But, do you snack mindlessly or is it a thought out and well-planned...
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Here’s How You Can Begin Eating Healthy
Our health and lifestyles largely depend on our eating habits. For example, a diet rich in fat is believed to...
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11 Healthy Snacks to Join You on Your Weight Loss Journey
Welcome to a world where snacks are not synonymous with chips and junk food! Healthy snacks are a thing, and...
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Magnesium Benefits: Here’s Why it is Absolutely Necessary
Did you know that magnesium is the fourth most abundant mineral in our body and actually ends up playing a...
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5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss
Our bodies use the process of metabolism to support different functions and break down food and nutrients. Foods that are...
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Top 8 Vitamins and Nutrients for Healthy, Strong Nails
Your fingernails can tell you a lot about your health. Adequate vitamin, mineral and nutrient intakes help support the growth,...
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How Can You Go About Holistic Eating?
Holistic eating is all about eating healthy and consuming food that is as close to its natural state as possible....
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