Apple cider vinegar is one of those common substances you hear about all the time, but did you know the health benefits it has? It’s a popular natural remedy for a variety of health issues. There are incredible ways you can use this ingenious substance to cure many of your ailments. It has the potential to help treat a range of conditions including heart disease, obesity, and cancer and bacterial infections.
What is Apple Cider Vinegar?
Apple cider vinegar is the most popular type of vinegar with medicinal purposes. Apple cider vinegar is made from fermented apple cider, which has been used for many centuries. The use of apple cider vinegar has been traced back to 400BC, where it was used as a cleansing and healing agent.
Apple cider vinegar is made in a two-step process. The first step exposes apple cider or crushed apples to yeast, which ferments the sugars and turns them into alcohol. In the second step, bacteria are added to the alcohol solution, which further ferments the alcohol, turning it into acetic acid – the main active compound in vinegar.
Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But there is not much science to support the claims. Still, in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.
1. Upset Stomach Relief
Apple cider vinegar is well known for its role in improving gut health as it introduces good bacteria into your digestive system. According to the 18th century medical practitioners of the US army, vinegar was used regularly to help cure stomach aches. It also improves your ability to digest and absorb nutrients. So if you have stomach upset try mixing a tablespoon of apple cider vinegar with a glass of warm water and you will immediately feel the effect. In fact, it is one of the oldest home remedies for an upset stomach.
2. No More Stuffy Nose
Next time you have a stuffed up nose, grab the apple cider vinegar, as it contains potassium, which thins mucus. The acetic acid in it prevents bacteria growth, which contributes to nasal congestion. Mix a spoonful of apple cider vinegar in a glass of water and drink it to help sinus drainage, allowing you to breathe freely.
3. For Face and Acne Treatment
Apple cider vinegar can do wonders for your skin as it restores the pH levels to your skin, and beta-carotene helps to counter future skin damage. It is an all-natural astringent, so apply a washcloth soaked in diluted apple cider vinegar to your face.
After a while, the protective acidic layer will make your skin feel smoother, absorb excess oil and reduce fine lines. A dab of diluted apple cider vinegar left overnight on acne scars, age spots, or pimples will help reduce their appearance.
4. Banish that Bad Breath
Apple cider vinegar is excellent at balancing pH levels, which makes it quite effective at reducing bad breath. The amazing antibacterial properties in apple cider vinegar will help eliminate unwanted odors in your mouth. Take a tablespoon of raw apple cider vinegar and add it to a glass of water, drink the solution before taking meals.
5. Subdue Smelly Feet
Much like its effects on body odor, apple cider vinegar can also cure you of bad smelling feet. The acid in the apple cider vinegar will neutralize the odor in your feet and help kill bacteria. After a long day at work, enjoy a relaxing foot spa to eliminate bad smell. Soak your feet in a solution of about 1/3 cup of apple cider vinegar to a foot basin full of cool or warm water.
6. Slay Your Sore Throat
If you have a slightly itchy or scratchy throat, you do not need to rush to the pharmacy. Bacteria and viruses can cause sore throats. Most sore throats resolve on their own, but this at-home treatment can help you feel better as you recover. The antibacterial properties of apple cider vinegar can help ease sore throats caused by bacterial infections.
7. Remove Age Spots and Wrinkles
The alpha-hydroxy acids present in apple cider vinegar helps in removing dead skin and reveals healthy and glowing skin. Alpha-hydroxy acid is also a popular ingredient in many skin-care products. Besides, apple cider vinegar also helps in removing the age spots and minimizes fine lines and wrinkles.
8. Reduces Blood Sugar Levels
Apple cider vinegar is an excellent remedy for lowering blood sugar in the body. One of the most common uses is against Type 2 diabetes where blood sugar levels rise due to either insulin resistance or because the body is not producing enough insulin. Mix apple cider vinegar with one glass of lukewarm water first thing in the morning every day as it soothes an upset stomach.
9. Control Your Weight
Regular consumption of apple cider vinegar can also promote weight loss. It is surprisingly effective in keeping one’s weight under control. It is a good source of acetic acid, which helps prevent the buildup of body fat and certain liver fats. Studies have shown that drinking apple cider vinegar with high carb meals makes you feel fuller reducing your intake.
If you are suffering from any of the above, then why not grab the apple cider vinegar out of the cupboard and give it a whirl. It has so many incredible medical uses that in recent years, apple cider vinegar has been singled out as an especially helpful health tonic.