You were hurt. You’re given strict orders from the doctor to clean the wound properly and frequently and to change your bandages. But do you know that other than these first aid tips, the food you eat can also give you a speedy recovery?
What you eat is critical because many essential nutrients play a significant role in proper healing and recovery. Vitamins, some calories, proteins, and zinc are required by the body to prevent infection and heal wounds. And these foods have sufficient amounts of these essential nutrients.
Variety is what you need
Eating a variety of foods can help your body heal as much as frequent cleaning does. A diet with many food types provides the body with different combinations of micro and macronutrients. You should focus on four food groups:
- Fruits and vegetables
A healthy healing diet may have:
- 2 servings of fruits and vegetables
- 5 servings of grains
- 3 servings of milk
- 5 servings of meat
- Oils, fats, and sugars should have limited servings
If you have diabetes, you must take care of your blood sugar levels while maintaining this healing diet.
The Healing Foods
Proteins are among the best healing foods. Some protein-rich foods are:
- Greek yogurt
- Soy nuts and protein products
Vitamins A and C are very important in the healing process and the foods that contain them are:
- Citrus fruits and juices
- Dark leafy green vegetables
These greens, which are rich in vitamin K and play an important role in coagulation, include:
- Bok Choy
- Green Beans
Zinc-containing foods such as:
- Fortified cereals
- Nuts and seeds
also promote healing.
Fisher Titus Medical Center also advised shifting focus from empty calorie products like sugary products, processed foods, and refined grains. Refraining from soda and alcohol is also recommended to not slow down the healing process.
The Power Of Fluids
Staying hydrated promotes a healthy and speedy recovery. While water is the primary source of hydration, you can also consider beverages like tea, coffee, milk, fresh, natural juices and soups to keep the body hydrated.