Can Mindful Eating Help to Achieve The Perfect Weight? Lessons from Ayurveda
Before we begin, I want to ask you to think of your definition of the 'perfect weight' and I sincerely...
Top 10 Health Benefits of Broccoli
Broccoli is a green vegetable that’s part of the cruciferous family with cauliflower, cabbage, brussels sprouts and kale. It belongs...
All That You Need To Know About Protein Water
Enhanced water is very popular right now, but there is a new product scene - water that is rich in...
These 8 Anti-Inflammatory Powerhouses Cost Less Than $1 Per Serving
Inflammation is used by the human body to help fight illness, as in most cases, inflammation is an essential part...
The Mysterious Origins Of The Bloody Mary
While we know the past and origins of a few classic cocktails, others have debatable or unknown origins. There isn’t...
You Have To Try These Diwali Treats
If you’ve ever had a Hindu, Sikh, or Jain friend, then you’ve definitely heard about the importance of Diwali, the...
The Stories Behind These Famous Cocktails Will Surprise You
Drinking fancy cocktails at a bar or a party occasionally makes us wonder: how did they come up with that...
How Mindful Snacking Can Change Your Life
Mindfulness seems to be a coveted new lifestyle trend. I’ve been reading (and writing) about the world of mindfulness, from...
Most Popular
Get Our Free eBook
Have you constantly been hearing about superfoods? We’ve put together a list of the 15 best superfoods to benefit your body but will also help in keeping your skin youthful and your organs healthy.
Learn how food fuels your life. Every day, we bring you the latest on how to use food to perform better, get healthy, cook smarter and live your best life.