New evidence links ultra-processed foods with a range of health risks
Recently the British Medical Journal published two European studies which have found positive associations between consumption of ‘ultra-processed’ or highly...
What You Should Know Before Trying Intermittent Fasting, According to Experts
Intermittent fasting is currently in vogue. The practice suggests limiting your eating to specific time periods within a given day...
How Mindful Snacking Can Change Your Life
Mindfulness seems to be a coveted new lifestyle trend. I’ve been reading (and writing) about the world of mindfulness, from...
How I Lost 30 Pounds by Meditating
Meditation is a subtle practice; for that reason, it’s important that we have a teacher to guide us. ~Unknown Recently...
The Mysterious Origins Of The Bloody Mary
While we know the past and origins of a few classic cocktails, others have debatable or unknown origins. There isn’t...
You Have To Try These Diwali Treats
If you’ve ever had a Hindu, Sikh, or Jain friend, then you’ve definitely heard about the importance of Diwali, the...
The Stories Behind These Famous Cocktails Will Surprise You
Drinking fancy cocktails at a bar or a party occasionally makes us wonder: how did they come up with that...
How Mindful Snacking Can Change Your Life
Mindfulness seems to be a coveted new lifestyle trend. I’ve been reading (and writing) about the world of mindfulness, from...
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