New evidence links ultra-processed foods with a range of health risks
Recently the British Medical Journal published two European studies which have found positive associations between consumption of ‘ultra-processed’ or highly...
How I Lost 30 Pounds by Meditating
Meditation is a subtle practice; for that reason, it’s important that we have a teacher to guide us. ~Unknown Recently...
Should You Do The One Meal A Day Diet?
The popularity of intermittent fasting is skyrocketing. This kind of fasting has been known to boost performance and weight loss,...
7 Benefits of Almond Milk
You’ve probably heard about or tried almond milk, but have you ever wondered why it’s become the most popular plant-based...
The Mysterious Origins Of The Bloody Mary
While we know the past and origins of a few classic cocktails, others have debatable or unknown origins. There isn’t...
You Have To Try These Diwali Treats
If you’ve ever had a Hindu, Sikh, or Jain friend, then you’ve definitely heard about the importance of Diwali, the...
The Stories Behind These Famous Cocktails Will Surprise You
Drinking fancy cocktails at a bar or a party occasionally makes us wonder: how did they come up with that...
How Mindful Snacking Can Change Your Life
Mindfulness seems to be a coveted new lifestyle trend. I’ve been reading (and writing) about the world of mindfulness, from...
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