How Can You Go About Holistic Eating?
Holistic eating is all about eating healthy and consuming food that is as close to its natural state as possible....
New evidence links ultra-processed foods with a range of health risks
Recently the British Medical Journal published two European studies which have found positive associations between consumption of ‘ultra-processed’ or highly...
What Functional Foods Can Do For You
Functional foods are foods which have a potentially positive result on our health beyond essential nutrition. Fans of functional foods...
How Mindful Snacking Can Change Your Life
Mindfulness seems to be a coveted new lifestyle trend. I’ve been reading (and writing) about the world of mindfulness, from...
The Mysterious Origins Of The Bloody Mary
While we know the past and origins of a few classic cocktails, others have debatable or unknown origins. There isn’t...
You Have To Try These Diwali Treats
If you’ve ever had a Hindu, Sikh, or Jain friend, then you’ve definitely heard about the importance of Diwali, the...
The Stories Behind These Famous Cocktails Will Surprise You
Drinking fancy cocktails at a bar or a party occasionally makes us wonder: how did they come up with that...
How Mindful Snacking Can Change Your Life
Mindfulness seems to be a coveted new lifestyle trend. I’ve been reading (and writing) about the world of mindfulness, from...
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